What is the best time to drink green tea.
Best time to drink lipton green tea for weight loss.
Best time to drink healthy beverage for quick weight loss results weight loss can be achieved in many different ways including sticking to a strict diet regime and intense exercise like.
If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of.
Even green tea s caffeine level contributes to weight loss.
The many health benefits of green tea and its specific role in aiding weight loss has made the drink a favourite go to beverage for those conscious about their health and fitness.
1 so that brings us to the obvious question.
The answer to this question depends on the reason for which you are drinking the green tea.
It may help boost your metabolism.
Beneficial as it is green tea is no ambrosia.
Finally let s address another common question about the best time to drink green tea.
If your daily regimen includes a workout session or going to the gym drink a cup of lipton green tea an hour prior to your workout session.
A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2.
Drink at least 2 4 cups of lipton green tea every day.
Here is a list of add on benefits which would prove its potential.
But before you start sipping this wonder beverage have you ever wondered what could be the best time to drink green tea so that you can make the most of its health.
Before we come to a close here are a few weight loss tips.
Health benefits of lipton green tea.
For this reason some estimates show that drinking green tea regularly can reduce body fat by up to 19 percent.
This article focuses on the 6 best teas to lose weight and belly fat.
Weight loss is just one of the many reasons why you should switch over to lipton green tea.
Lipton green tea weight loss tips.
If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out.
Drinking green tea every day makes weight loss simple because the caffeine it contains acts as a stimulant that improves exercise performance and aids fat burning in the.
More in summer less in winter.
The best time to drink the green tea for weight loss is 2 hours before you hit the bed.
You need to have it in moderation.
But it is not a good idea to take a cup of green tea right before going to sleep at night.
Drinking tea has been linked to many health benefits including weight loss.
