Best Time To Drink Green Tea For Digestion

When to drink green tea to boost your metabolism.

Best time to drink green tea for digestion.

Although there are no specific guidelines when you should take your tea the best time might be before or 30 60 minutes after the meal. Avoid green tea first thing in the morning. Moreover drinking green tea too close to your bed time may hinder your sleep so it is best to avoid it around that time. Green tea might help with digestion and boosting metabolism.

However if you have sleep issues you should not drink green tea late in the evening as it may interfere with your sleep. You need to give a gap of at least one or two hours. If you want to use green tea as a weight loss stimulant it is good to take one cup of oolong tea which has relatively lower caffeine content than other types of green tea. Avoid drinking it right after having your meal.

The answer to this question depends on the reason for which you are drinking the green tea. A morning cup of green tea on an empty stomach may damage your liver. Green tea brands meant for digestion. Finally let s address another common question about the best time to drink green tea.

This article reviews the best and less desirable times to drink green tea. Green tea offers many health benefits but you may wonder whether timing affects your potential to reap them. Best time to drink green tea is 2 hours before or after meal.